Yoga & Pilates
Functional movement practices that ignite presence, strengthen the body, and deepen the relationship with your inner world
Movement is medicine. Whether integrated into a sound healing session or offered as a stand-alone practice, Yoga and Pilates sessions are thoughtfully designed to support nervous system regulation, build somatic awareness, and invite you into a more embodied relationship with yourself. Each session draws on principles of functional movement, breath, and mindful awareness to meet you exactly where you are — regardless of experience level.
Training & Certifications
LeeAnna Gregorio is a certified yoga and Pilates instructor with a passion for helping people build strength, mobility, body awareness, and confidence through mindful movement.
She completed her 200-hour Yoga Teacher Training through Santa Rosa Junior College in 2023, developing a strong foundation in yoga philosophy, anatomy, alignment, breathwork, and inclusive teaching practices.
In 2025, LeeAnna completed the Comprehensive Pilates Teacher Training Program through Santa Rosa Junior College, receiving extensive training in mat and apparatus-based Pilates, including the Reformer, Chair, Cadillac/Trapeze Table, and Barrels. She is also a Nationally Certified Pilates Teacher (NCPT), having earned certification through the National Pilates Certification Program, the industry's recognized professional credential.
Drawing from her backgrounds in yoga, Pilates, massage therapy, and bodywork, LeeAnna creates movement experiences that support functional strength, improved mobility, injury prevention, nervous system regulation, and a deeper connection to the body.
Offerings
Private Yoga
One-on-one sessions tailored to your needs — restoration, flexibility, strength, or a deepened meditation practice. Available as a standalone session or as an enhancement to sound healing.
Book →Private Pilates
A precision-based movement practice focused on core strength, alignment, and controlled functional movement. A grounded, body-intelligent approach to physical wellbeing.
Book →Sound Healing Enhancement
Add a guided Yoga or Pilates session to any Sound Healing offering for a more embodied and intentional experience. Thoughtfully designed to complement the energy and flow of the sound bath.
View Packages →
Get in Touch
Location
103 Morris Street
Sebastopol, CA 95472
Phone
Hours
7 Days a Week
Service Areas
Sonoma · Napa · Solano · Marin Counties
Send a Message
For group bookings, custom sessions, or general questions — I'd love to hear from you.